What to expect?

FAQs

  • The purpose in combining these two extremes through repeated back-and-forth bouts is to maximize their effects, providing you the minimum effective dose in a condensed time frame.

  • Sessions last one hour. We have recommendations for how to fill that hour; however, it is ultimately up to you. A typical session starts with 2-3 minutes in the ice followed by 15-20 minutes in the sauna repeated for two rounds. Please arrive 10 minutes before your scheduled session to grant you enough time to prepare, check-in and get into the proper frame of mind.

    1. Focus on controlling your breathing. This means inhaling through your nose and exhaling for > 5 seconds out of your mouth.

    2. Hydrate. Hydrate. Hydrate. You are allowed to carry hydration with you throughout a session. It is recommended that you continue to hydrate for the entirety of a session.

    3. Put your phone away. If you want to maximize the experience, please leave your phone in the storage area. We do encourage you to take photos; however, cell phones are not allowed in the sauna as they become a distraction for yourself and others.

  • It depends upon your goal. We have held sessions ranging from early in the morning into late in the evening.

    • For early morning sessions, we recommend less time in the sauna, starting with cold (as difficult as that is) and finishing with cold. Finishing with the cold will leave you feeling energized, focused and ready to take on the day.

    • For evening sessions, we recommend spending more time in the sauna and using the ice as a brief reprieve from the heat. Prolonged sauna time will put you into a restful state. Furthermore, the sauna will put your body into a state where it will cool off, allowing you to sleep more deeply.

    1. Hydration.

    2. A Towel.

    3. Change of clothes.

    4. Positive energy.

  • Should you have a history of any serious medical conditions, we advise that you consult with your doctor or Primary Care Physician before trying out sauna & ice.

    1. Download the “Respire, Fire & Ice” App.

    2. Sign the waiver.

    3. Select which session (Time / Date) or Membership Option (2X, 4X or 10X) you would like.